Category Archives: diet and excercise
There are in fact still two days to go to the end of September, but already it’s clear from the graph that with a result of 139 km for September so far I’ve beaten the January result of 135 km and won’t manage to beat the March record (the record month for this year – and of all time – although that only means since May 2011 when I got the pedometer) of 170 km. I prefer to save attempting that one for October – we’ll see how that goes. There were three better months in 2011 or between 150 and 165 km, so that makes this month the 5th best.
The graph comes from http://www.silvaconnect.se , which is the on-line tool for holding and displaying stats of the users of the Silvaconnect pedometers. The highest ones in their range have the possibility to synchronise via a computer to this website, and it’s a facility I greatly appreciate. One can also pit one’s performance against friends using the same pedometer.
The graph shows pretty clearly what happened to me in the summer – the months of July and August were my months of being ill. At the start, when I was already ill but maybe just bronchitis rather than full blown pneumonia, I was still walking, and so the first ten days of July had some walking, but much less than normal. The same for the last week of August.
As I was hoping, the level of health to which you get back after recovering from an illness is higher than the level achieved before, and so the result for September is higher than that for April or May or June. I’m hoping that I’ll beat all the records to date, in other words beat 170 and get past that white line you see on the graph which was supposed to be my target for average monthly performance this year, not record performance, but I’ll hold that target over for next year.
- Pedometer-Reviews.net Releases Today It’s Top Ten Pedometers Today (prweb.com)
- 10 Reasons Why I Love Pedometers (whohastimeforthegym.wordpress.com)
- Pedometer-Reviews.net Today will Launch a New Look/Feel Just in Time for Summer Running (prweb.com)
- Of walking (or not) and dodgy pedometers (ellenvgregory.com)