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Playradio weightloss challenge Weight Update


Original playout date: 6 April 2008
Duration: 0:56

This video is significant in a couple of ways. Firstly, it is the first video on this channel connected to the time I was part of a community of listeners to a talk radio channel called Playradio UK. It involved such established UK talk radio talent s Tommy Boyd, Mike Mendoza and James Whale, but also burgeoned new talent from the co-presenters, as well as developing creativity on the part of listeners who contributed to the shows, one of whom was me.
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Walking results


There are in fact still two days to go to  the end of September, but already it’s clear from the graph that with a result of 139 km for September so far I’ve beaten the January result of 135 km and won’t manage to beat the March record (the record month for this year – and of all time – although that only means since May 2011 when I got the pedometer) of 170 km.   I prefer to save attempting that one for October – we’ll see how that goes.  There were three better months in 2011 or between 150 and 165 km, so that makes this month the 5th best.

The graph comes from http://www.silvaconnect.se , which is the on-line tool for holding and displaying stats of the users of the Silvaconnect pedometers. The highest ones in their range have the possibility to synchronise via a computer to this website, and it’s a facility I greatly appreciate. One can also pit one’s performance against friends using the same pedometer.

The graph shows pretty clearly what happened to me in the summer – the months of July and August were my months of being ill. At the start, when I was already ill but maybe just bronchitis rather than full blown pneumonia, I was still walking, and so the first ten days of July had some walking, but much less than normal. The same for the last week of August.

As I was hoping, the level of health to which you get back after recovering from an illness is higher than the level achieved before, and so the result for September is higher than that for April or May or June. I’m hoping that I’ll beat all the records to date, in other words beat 170 and get past that white line you see on the graph which was supposed to be my target for average monthly performance this year, not record performance, but I’ll hold that target over for next year.

Diary for a New Decade #1 – 1st January 2011


Butterbrotes with caviar of trout

They were not unlike these wikipedia ones, but on toast instead of bread and cheese.

So here I am embarking on the first of many posts for this year. I woke up ridiculously late this morning, in fact I’m not sure that morning is actually the correct word to use, and the first thing that I thought about was to make sure that I drank coffee before breakfast because we had planned to use the red caviar that my wife’s sister recently brought from Russia for our first breakfast in the year.

Now I don’t know about you, but personally I don’t like drinking coffee straight after eating red caviar. Or black caviar for that matter with the slight proviso that I don’t buy black caviar. I worry too much about the plight of the sturgeon, and also I don’t even like it as much as I like the red caviar which comes from the salmon, and is not endangered in the way that sturgeon-derived caviar is. It is a little bit endangered but then so is everything little bit endangered. Whereas sturgeons are more than a little bit endangered.

So I took my coffee without sugar, and perceived on my weight loss initiative. I should say that I weighed in last night just before midnight at 131.6 kg.  This means that in 2010 I lost the grand total of 0.4 kgs. Before you laugh and pour scorn upon my weight loss efforts, I have to say this is a bigger success than you might think. I am perfectly capable of adding on 40 kg in the course of a year just be eating what I feel like and not watching what I am about. So all I really need to do is redouble my efforts and there should be a healthy weight loss. Anyhow the target is 101,6 for the year – a loss of 30 kg.

But I decided not to be weighing myself every day or week, I decided to make that a monthly event. For the first month to be on track I need to lose about 4 or 5 kg. It does slow down as a diet progresses, you see. I will not be crash dieting, just burning more by walking instead of using the car (which remains unrepaired while I get my teeth repaired, which appears to be a long-term construction project) and having smaller portions. The key is to avoid the things which are simply empty calories, to eat less at meals so that I still think I probably haven’t eaten enough when I push away from the table, to leave food when given too large portions, to order fewer courses, and to drink water instead of juice or anything with calories in it.

Calories taken in as fluid are a particularly deceptive thing – you don’t feel full but you’ve had some of your food allowance.

Anyway, I did some Czech Goldlist and then went for a walk with my son, George. He is a bit snuffly so it was a short walk. The weather is about plus 2 outside but there’s a bit of a wind so the so-called chill factor was much in evidence. I listened to the Michel Thomas advanced Japanese course a bit while walking. I do think it’s very good despite some of the mean reviews it had on Amazon.co.uk. One person didn’t get on with the presenter’s Irish accent, but I find it quite endearing, so I do. I know Paddy O’Donohue would love it. He would probably be wanting Niamh to be his colleen if he wasn’t already wanting Enya to be. 

And then I came home and had some soup and one of my wife’s ‘kotlyety’ (Russian meatballs) and then it was now!

Hopefully that wasn’t too boring, as there’s plenty more where that came from, so there is…

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