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Playradio weightloss challenge Weight Update
Original playout date: 6 April 2008
Duration: 0:56
This video is significant in a couple of ways. Firstly, it is the first video on this channel connected to the time I was part of a community of listeners to a talk radio channel called Playradio UK. It involved such established UK talk radio talent s Tommy Boyd, Mike Mendoza and James Whale, but also burgeoned new talent from the co-presenters, as well as developing creativity on the part of listeners who contributed to the shows, one of whom was me.
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Flu Jab
Original playout date: 3 December 2007
Duration: 1:42
“It’s not a good thing to get a flu jab, anymore. We used to have an annual flu jab for all the family, as you can see going on here, but since the WHO has started to encourage countries to have enforced vaccination, it may be useful to know why this happens. You can look at a film by Jane Burgermeister and find out what has happened to the flu vaccine, especially the so-called swine flu vaccine.
The swine flu is a relatively mild disease, killing fewer people than seasonal flu. Many countries currently reporting higher swine flu deaths are no longer reporting their usual seasonal flu deaths, simply reclassifying these deaths as swine flu deaths.
Squalene, mercury, and contamination with avian flu virus has been found in the new mass vaccine. The items contained lead many people to believe that it is a eugenics weapon or “”soft-kill”” weapon being used to cull off large proportions of the population in stages over the next ten years, in order to delay peak oil, and also to social engineer the position of certain elite groups and families.
On eating and drinking simultaneously
It has been a few weeks not so much hectic as rather completely crzay, hence my kind and loyal readers might with reason consider themselves somewhat neglected by this blog. In order to put that right, I shall attempt a brief post on a useful topic which may be of help to many people.
Some years ago my dear friend Leslie Grufford informed me that you should not eat and drink at the same time. I was not convinced of this at the time as I knew that Mr Grufford was prone to making statements that I didn’t agree with, although with the passage of time some of them have increased their plausibility and this statement of his is no exception. Looking at the matter today I trawled the internet looking for opinions on whether you should avoid fluid intake close to mealtimes and if so why?
Of course I had an inkling myself of why this should be, and this was confirmed by those who said that the stomach contents are flushed into the lower reaches of the Alimentary Canal more quickly if you drink fluids, whereas it hangs around longer in the “pouch” as some commentators put it, if you don’t drink at the same time, which not only enables the feeling of fulltitude to happen with less food, but also better digestion of the nutrients in the food.
Which all kind of makes sense. The best reason to have liquids at hand is of course in case you find yourself choking, but hopefully that doesn’t happen very often and if anxiety to avoid choking makes you eat slower, then well, there’s a third advantage.
It is one thing to know the above though, and quite another to put it into practice. People like to have a drink with meals and there are some social kinds of eating which rather call for the drinking of fluids at the same time.
Maybe we need to change social morays and other sociable eels like the conga in order to reflect what actually is conducive to better health. Maybe we should wait for a good hour after desert before we start to drink coffee. In a lot of restaurants I’ve been at that tends to be what can happen anyway even whn you don’t want it to, so maybe that should be formalised and written into the newest editions of Debretts?
Aperitifs and wine with meals which are included in the price with certain set posh meals are a big temptation to let all that go by the board on occasion, but if that happens at least we need to get back on the programme when we are eating in normal life. It isn’t what happens on conferenced that determines if we are fat or thin, but what happens in our own kitchens and dining rooms and at our desks or canteens at work.
I will say this – an unexpected side effect I noticed when becoming vegetarian was that the desire to drink while eating automtically went down. I need to remember to drink after meals.
The recommendations people on line say that their doctors had given them is not drinkning from 15 minutes before eating a meal to 30 minutes or in some cases 60 minutes after finishing eating. Maybe 45 minutes is a good compromise. I like the 80:20 rule but I’m not sure it would apply here very well.
Related articles
- Bartender Wisdom: ‘A Damn Good Drink’ (esquire.com)
- The Order In Which You Eat Your Food In Matters (chelseagalipeau.wordpress.com)
- Families that eat together may be the healthiest, new evidence confirms (talesfromthelou.wordpress.com)
- First Rounds On Me! (marryrichandhavebabies.wordpress.com)
- Menu Plan Monday | Etiquette Before Eating #2 (solaceandjoy.wordpress.com)
- Rules (constantlyunderconstruction.wordpress.com)
- Weight Loss Shakes Recipes (answers.com)
- Menu Plan Monday + Food Etiquette (solaceandjoy.wordpress.com)
“Packed lunches not safe” – latest UK Gov-no advice.
A UK Gov-no Quango, the oxymoronically named “School Food Trust”, in the person of its chairperson Mr Rob “Daylight” Rees, has been quoted in today’s online Torygrass as saying that parents “are hampering efforts to cut obesity in children by sending them to school with packed lunches”. Mr Daylight said “the best solution would be the parents to pay for their children to eat healthy hot meals and canteens rather than giving them lunchboxes”. He also wants to give schools the right to open packed lunch boxes at the school gates and ensure that inappropriate content is not allowed onto school premises. Apparently he wants sophisticated entry controls at school gates similar to those at airports, with students being asked if they packed their satchels all by themselves, and mineral water only being allowed on board if it is bought in the airside shops and has high enough fluoride levels in it to control all risks of explosions or independent thought. Read the rest of this entry